JDr. Jonas Senior Guide

Finally, one plain-English plan for your health after 60, in one place.

Your heart, your blood pressure, your sleep, your strength, your medications and your doctor visits: organized, deeper and more practical than any video, and written by a physician with 32 years in medicine.

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Dr. Jonas Goldberg in a white coat, smiling, in a bright office
Dr. Jonas Goldberg, MD32 years in medicine

Hear it from Dr. Jonas

One minute and forty seconds. Turn your sound on.

How it works

Nothing ships and nothing repeats. You pay once and the books are yours.

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Pay securely

Checkout runs through Gumroad, a trusted store for digital books. Card, PayPal, Apple Pay or Google Pay. No account needed.

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Download right away

The PDF opens on your phone, tablet or computer the moment you pay. Print any page you like, as many times as you like.

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It stays in your email

Gumroad emails you a permanent download link. Lose the file, change phones, buy a new computer: it is always one click away.

What's inside

Two books and one bonus. Every chapter says what it needs to say, gives you the steps, and ends with a Doctor's Note: the one thing Dr. Jonas would tell you if you had thirty seconds instead of an hour.

Every claim is checked against published research and US health authorities, and every reference is printed in the back of each book.

Dr. Jonas Goldberg checking a patient's blood pressure
Cover of Your Body After 60

Your Body After 60

The Complete Health Plan · 141 pages · Sixteen chapters in four parts

  1. Part 1 — The daily foundations
  2. 1Eat for strength, not for size11
  3. 2Drink before you are thirsty19
  4. 3Walk like it is medicine25
  5. 4Strong legs, steady feet32
  6. 5Sleep that repairs39
  7. Part 2 — Your heart and your brain
  8. 6Know your blood pressure numbers47
  9. 7The first hour of the morning54
  10. 8The other three numbers: sugar, cholesterol and waist60
  11. 9Keep your brain sharp67
  12. Part 3 — Reading your body's signals
  13. 10Small signs, big messages75
  14. 11The signals that mean call 91183
  15. 12Safe at home, safe alone90
  16. Part 4 — Working with your doctor
  17. 13Your medication toolkit99
  18. 14Screenings and shots that still matter109
  19. 15Get more from every appointment117
  20. 16In and out of the hospital safely124
  21. Plus
  22. Your after-60 plan on one page, all sixteen Doctor's Notes collected, a 7-day blood pressure log, a fridge emergency card and a medication list to print
Cover of From Dinner to Dawn

From Dinner to Dawn

Simple evening meals and a better night's sleep after 60 · 115 pages · Thirteen chapters

  1. Part 1 — The dinner plate
  2. 1What dinner should do after 6013
  3. 2How these recipes work20
  4. 3Twenty-four simple dinners26
  5. 4Two weeks of dinners, with shopping lists48
  6. Part 2 — After dinner
  7. 5The last cup: when to stop drinking for the night55
  8. 6Reflux and the night61
  9. 7Overnight blood sugar67
  10. 8Getting up to pee73
  11. Part 3 — The night
  12. 9The wind-down, hour by hour80
  13. 10Sleep position after 6086
  14. 11Awake at 3 AM92
  15. 12Naps, nights out and other exceptions99
  16. 13The first ten minutes of morning102
  17. Plus
  18. Your evening on one page, all thirteen Doctor's Notes collected, and a 7-night sleep diary to print
Dr. Jonas Goldberg at a kitchen counter with fresh vegetables
Cover of Your First 30 Days

Bonus with the Complete Set: Your First 30 Days

One small action a day for a month, each one pulled from a chapter you already own, with the box to tick. Some days take two minutes; none take more than half an hour. Includes six printables: a monthly blood pressure log, a medication list, a walking chart, a hydration chart, a monthly sleep log and a blank evening timeline. 34 pages, only inside the Complete Set.

Look inside

Real pages, exactly as they print. Large type, wide margins, one idea per page. Tap any page to enlarge it.

Book page: your after-60 plan on one page, a checklist of sixteen habits
The whole plan on one page. Sixteen habits, one per chapter, to tick as they become yours.
Book page with a whiteboard drawing of the after-60 plate
The after-60 plate. Whiteboard lessons, just like the channel, so you can see it before you do it.
Book page explaining blood pressure reading categories in a table
What your blood pressure numbers mean. The categories, in a table you can read from across the kitchen.
Recipe page with a photo of a chicken skillet dinner
A recipe page. Five or fewer steps, US measures, an easier version, and friendly labels only.
Book page with a whiteboard timeline of the evening from dinner to dawn
Your evening on one page. Eight moments from dinner to dawn, each with its own chapter.
Plan page with a whiteboard grid of thirty daily actions
The 30-Day Plan, on one page. Thirty small actions in five rows, from the Complete Set bonus.

Choose your books

Fixed prices, instant PDF download, and a 30-day money-back guarantee on every one.

Your Body After 60 cover

The Main Book

Your Body After 60: The Complete Health Plan

$37one-time
  • 141 pages, sixteen chapters
  • Heart, blood pressure, brain, muscles, sleep, medications and doctor visits
  • Plan on one page, blood pressure log, medication list, fridge card
  • PDF, yours to print
Get the Main Book — $37
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Best value
Your First 30 Days cover Your Body After 60 cover From Dinner to Dawn cover

The Complete Set

Both books, plus the 30-Day Plan as a bonus

$47one-time
  • Your Body After 60, the Main Book
  • From Dinner to Dawn, the evening book
  • Bonus: Your First 30 Days, with six printables
  • 290 pages in all, three PDFs, yours to print
Get the Complete Set — $47
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From Dinner to Dawn cover

The Evening Book

From Dinner to Dawn: simple evening meals and a better night's sleep

$19one-time
  • 115 pages, thirteen chapters
  • Twenty-four simple dinners and two weeks of meal plans
  • The last cup, reflux, overnight blood sugar, getting up at night, the wind-down
  • PDF, yours to print
Get the Evening Book — $19
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Both books and the 30-Day Plan: $56 for the two books alone, $47 for everything.

What readers say

From buyers, in their own words. First name and state only.

Dr. Jonas Goldberg writing at his desk

A letter from Dr. Jonas

Dear reader,

For 32 years I have sat across a desk from people who wanted to do the right thing for their health and had never been told, plainly and in one place, what that was. They had a folder of printouts, a shelf of half-read books, and a head full of advice from television, neighbors and the internet. What they did not have was a plan.

These books are that plan. They are the organized, deeper and more practical version of everything I teach on my channel, written for one reader at a time. No jargon. No scare stories. Every claim checked against published research, and every reference printed in the back, so you can look for yourself.

One request. Do not try to do all of it. Pick one thing, the one that fits your life this week, and start it today. Then pick another. Health after 60 is not built in a week of effort. It is built in small habits that stay.

And please keep your own doctor in the conversation. Nothing in these pages replaces the person who knows your history.

I am glad you are here.Dr. Jonas Goldberg, MD32 years in medicine

Questions people ask

Is this a printed book or a digital one?

Digital. Each book is a PDF you download the moment you pay. You can read it on a phone, tablet or computer, and print any page, or the whole book, at home or at a print shop. Nothing is mailed.

Is there a subscription or any repeat charge?

No. You pay once and the books are yours. There is nothing to cancel.

How do I download it?

After payment, Gumroad shows a download button on the screen and emails you a link to the same page. Tap the button and the PDF opens. On a phone, choose "Save to Files" (iPhone) or "Download" (Android) to keep a copy.

Which devices does it work on?

Any device that opens a PDF: iPhone, iPad, Android phones and tablets, Windows and Mac computers, and most e-readers. The type is set large, 15.5 point, with high contrast, so it reads comfortably on a tablet or a printed page.

Can I print it?

Yes. The books are US Letter size. The printable pages, such as the blood pressure log and the medication list, are plain white with no shading, so they print cleanly on any home printer. Print them as many times as you need.

What if I lose the file?

Your download link lives in the email Gumroad sent you, and it does not expire. Search your inbox for "Gumroad." If you still cannot find it, write to hello@drjonasgoldberg.com and we will send it again.

What is the refund policy?

Thirty days, no questions asked. If a book is not what you hoped, reply to your Gumroad receipt or email hello@drjonasgoldberg.com within 30 days of purchase and you will get a full refund.

Is it right for my situation?

The books are general health education for adults over 60, based on published research and the guidance of US health authorities. They cannot know your history, your conditions or the medications you take, so they never tell you to start, stop or change a treatment. If you have a condition, a special diet or a list of medications, read with your own doctor in mind and bring the questions the books raise to your next appointment. That conversation is exactly what the books are built to prepare you for.

Who is selling this?

The books are written by Dr. Jonas Goldberg, MD, and sold through the Dr. Jonas Senior Guide store on Gumroad. Your receipt will show Gumroad and the store name Dr. Jonas Senior Guide.

30day money-back guarantee

Read it for a month. If it does not help, you pay nothing.

Buy any book or the Complete Set. If, within 30 days, it is not the clear, practical plan you expected, email hello@drjonasgoldberg.com and your money comes back in full. No forms, no reasons required.

The guarantee applies to every product on this page.

Get the Complete Set — $47
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Or choose a single book

Before you go, one free tip from the book

Tomorrow morning, sit on the edge of the bed for a slow count of thirty before you stand. Blood pressure dips when you stand, most of all first thing, and that pause is what prevents the dizzy step. It is Day 5 of the 30-Day Plan, and there are 29 more like it.

Use code DRJONAS10 at checkout for 10% off any book or the Complete Set.

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